How To Cultivate Your Inner World

Cultivating your inner world is as important to your well-being as taking care of your physical health. Your thoughts, emotions, values, and attitudes have a huge influence on how you experience the world. This is why more and more people have started to pay attention to this fundamental aspect of their life.

However, finding a way to cultivate your inner world can be complicated at times. After all, when we are born, we don’t have an instruction manual on how to be happy. Therefore, in this article, you will learn about some steps that you can take to work effectively in this area.

Cultivating your inner world: some important aspects

To take care of your physical health, you can start by working on three basic pillars : nutrition, exercise and rest. Likewise, at the mental level, you can focus your work on:

• Your thoughts and beliefs
• Your attitudes and values
• The emotions you usually feel

We will now study each of these aspects in depth.

1- Your thoughts and beliefs

The first component of your inner world is your way of thinking, your inner dialogue. For thousands of years, we have known that what we feel every moment depends a lot on the messages to which we devote ourselves. What we are focusing our mental attention on. Therefore, to start being a happier person, it is necessary to consciously change the way you talk to yourself.

You might think that you never speak to yourself. Yet the reality is you do, even if you don’t realize it. However, even if you are not aware of your thoughts, they have a very powerful effect on your mood. For this reason, the first thing you need to do is identify the type of messages your mind is working with.

Once you’ve identified your thoughts, the second step is to change them to others who will help you more. For this, it is best to identify your irrational beliefs and try to turn them into realistic and empowering ideas.

For example, you might find that you think you are useless. But as soon as you think about it, you’ll realize that this is an exaggeration: what areas are you really good at? What can you do if you give yourself enough trouble? This kind of thinking will help you boost your self-esteem and gain a more realistic view of the world.

2- Your attitudes and values

The second thing that you need to cultivate your inner world is to change your attitudes and values, that is, the importance you place on every aspect of your life and what you consider important to you. Choosing carefully what you find valuable can make all the difference.

Below is a list of potentiation values ​​and limit values. Use it to realize what it is you are prioritizing in your life, and whether it is helping or hurting you.

• Always be right. For some people, the need to always be right is the most important thing. This is why they don’t hesitate to fight with their loved ones or to feel uncomfortable until others listen to them and agree with them. This usually causes a lot of frustration and prevents continued well-being.

• Avoid taking risks. Many people live their lives paralyzed with fear. For these people, safety and freedom from risk are the most important; whenever possible, they will endeavor not to face any form of uncertainty. Most of the time, this leads them not to take advantage of most of the opportunities available to them.
• Do your best. Some people clearly say that the most important thing in their life is to give 100% in everything they do. This often leads them to try. To face their fears. And to achieve what they are committed to doing. Even if, of course, the path is never without difficulties.
• Freedom. For some, the ability to depend on no one and to choose at all times what to do is the most important thing. This can have both positive and negative consequences. The truth is, those who choose this value over others tend to have much more rewarding lives.

3- Your emotions

The last pillar that needs to be taken care of in cultivating your inner world is how you feel. However, the best way to work at it tends to be indirect. Instead of trying to change your emotions directly, it’s much more effective to change your thoughts, values, and life in a way that gives you maximum happiness.

Of course, if your feelings are out of hand, there are a few tools you can learn to try and deal with them. This is what most psychological therapies do. Nonetheless, except in very extreme cases, concern for emotions should only arise once you have the other two elements of your inner world under control.

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