Anxiety About Having A Partner: What Is It?
Anxiety about having a partner is often caused by focusing too much on that goal. On the other hand, when the person already has a partner, the anxiety of having a partner can turn into an anxiety to keep him, no matter what it brings.
Often, this anxiety is intensified by the motivation to fit into a certain social model. This model imposes implicit pressures.
Nowadays, in addition to having the opportunity to meet people through our closest connections, there are social networks that promote contact with people located in different places. However, nothing guarantees anything. Not even the Internet when we talk about the emotional and sentimental sphere.
We live in a rapidly changing society in which the degree of demand is high. High fees that flood aspects as intimate as relationships. Seeing some of our expectations frustrated can lead, at worst, to severe anxiety and depression.
The myth of half and romantic love
Not having a partner means that some people feel like they are alone. One of the most common problems when looking for a partner is the relentless search for “the better half”. A construction invented by the company that pushes us to look for a person with perfect characteristics, the defects being non-existent.
By finding that “better half”, the ideals of romantic love converge in the early stages of relationship building. In this first stage, wishes or expectations not met by the other tend to be minimized or go unnoticed.
Emotional intensity produces, in a way, cognitive blindness. So, most couples go through a critical time when the infatuation wears off and the challenge of realistically dealing with dissonance arises.
The context
If one considers that not having a partner is a problem, the context can intensify the anxiety. So, if some of our friends start a relationship, a feeling of abandonment can appear in us. The context can thus send ambivalent messages promoting despair and anxiety to start, stabilize or maintain relationships.
All this encourages the person to redouble their efforts, to find that partner with whom they feel complete. If you already have a partner and are worried about losing them, it usually results in attempts to control the other so that your fear does not materialize. If you don’t know the others, it will be more difficult for you to leave me.
The fear of not having a partner today
Anxiety about having a partner can be so intense that at some point it can cause a person to endure extreme situations involving physical or psychological abuse. Some people with low emotional resources end up developing a strong emotional dependence.
We all know that person who ends a relationship and immediately starts another. These emotional roller coasters often complicate the grieving process and cause us to choose options that we would reject in another context. This hinders the process of learning about the previous relationship.
What can be done about anxiety about having a partner?
In some cases, professional help will be required. In others, certain solitary activities may arouse in the individual the need to be alone with himself. A circumstance that will be in favor of his own self-discovery.
Dealing with partner anxiety is not easy. But ask yourself these questions … How many times have you had to stop being yourself to please someone and be in a relationship? What was the cost in time, health and safety of these actions?
Our thoughts Jealousy is a triad in which the second person involved believes that a third person forms an alliance with the first.
