How To Deal With Suicidal Thoughts?
Thoughts of suicide are more common than it seems, as many people have had them before.
This is not a fault, and to have suicidal thoughts, you don’t necessarily have to be fragile, or have a serious mental disorder.
Sometimes we can feel more pain than we are able to endure, overwhelming pain that feels like it will never leave us.
However, with time and support, all suffering is surmountable, as are thoughts of suicide.
The why of suicidal thoughts
There are many types of emotional suffering that can lead to suicidal thoughts, and the reasons for this suffering depend on each individual.
The ability to cope with suffering therefore differs from person to person. We are all different, and what is just a light load for some can be an unbearable burden for others.
However, there are some common factors that can cause us to develop thoughts of suicide.
Often these thoughts are accompanied by treatable issues such as depression, anxiety, medical issues, drug addiction or alcoholism.
However, they can also be due to work or school problems, financial difficulties, legal problems or other difficulties in life which can give rise to deep emotional anguish.
These situations interfere with our ability to solve our problems, and often prevent us from considering other solutions to overcome the difficulties we face.
5 Steps To Dealing With Suicidal Thoughts
To deal with suicidal thoughts, follow these steps:
1 – Do not act on the spot of emotion
Despite the pain you may feel at the time, give yourself a little time, and allow some distance to settle between your thoughts and actions.
Thinking and acting are two different things. Thoughts of suicide don’t have to happen. There is no deadline, and nothing and no one is forcing or pushing you to do anything. So, wait, and put some distance.
2 – Avoid drugs and alcohol
Under the influence of alcohol and drugs, suicidal thoughts can intensify. Therefore, if these thoughts come over you, find another way to drown out your grief and forget.
3 – make your home a safe home
Get rid of things you could use to harm yourself, such as medicines, knives, pocket knives, or weapons. If you can’t do this, go somewhere safe.
4 – Do you say that the others have been there and made it out?
Realize that you are not the only person in the world to have gone through, or to go through this situation.
Draw your strength from the example of others, because if others are successful, there is no reason why you should not.
5 – talk about it around you
Share your thoughts around you, as this will allow you to release them so that they stop oppressing you.
Whether the person you’re talking to is a friend, your doctor, or a therapist, you need to talk about it. Don’t let fear or shame stop you from verbalizing those thoughts that haunt you like a bomb about to explode.
Why suicide may seem like the only option?
If you are unable to consider a solution other than suicide, it is not because there are no other solutions, but because at this precise moment in your life, you are unable to consider something else.
This intense emotional suffering that you are going through at this time can distort your thoughts, since in such conditions it is all the more difficult to see all the solutions available to us or to turn to the people who can. really support us.
This is why it is so important to take the 5 steps presented, starting with the first one: give yourself time and don’t make the situation worse. Little by little, the path will clear.
Suicidal thoughts are almost always punctual
Although we may feel that our suffering and unhappiness will never leave us, we should be aware of the fact that generally, thoughts of suicide are punctual.
Most of the time, we manage to find solutions, and feelings change.
So why consider a permanent solution such as death to soothe and put an end to feelings that are however occasional?
