5 Effective Ways To Fight Anxiety

Anxiety is one of the most common psychological pathologies in the world, along with stress and depression.

Since many people are affected by this disorder, several studies have decided to find ways to fight and overcome anxiety, in an effective and lasting way.

We invite you to take a deep breath and take a moment of calm to read this article and finally find out how to win the battle in the face of anxiety.

Thanks to the methods and advice that we are going to give you in the rest of this article, it is possible to gradually dry up your daily anxiety.

For this, it is essential to keep in mind that we can all choose the thoughts and emotions that can help us strengthen our personal tools, which will allow us to overcome this disorder.

This will allow you to no longer be the slave of your own emotions and to learn to manage them correctly, in order to live better.

All human beings can choose, make decisions and be the main protagonists of their own lives, stopping being carried away by their discomfort and being conditioned by those around them.

What are the 5 most effective methods to fight and overcome anxiety? 

– Exercise. Exercising allows us to free ourselves and wake up our mind, focusing on purely physiological aspects, such as breathing and the sensations that occur in our body when we perform an activity.

Jasper AJ Smith, professor of psychology at the University of Texas, Austin, says physical activity helps us disconnect from all of our preoccupations, which are the source of our anxiety, and our focus on our problems.

If you practice daily physical activity, you can reduce your anxiety in half. It is one of the most effective and healthy ways to overcome anxiety.

–  Take cognitive behavioral therapy to understand anxiety.

Cognitive behavioral therapy is one of the schools of psychotherapy, which allows us to have a more specific and clearer idea of ​​all the characteristics and consequences of anxiety.

If you are motivated to start therapy like this, and you want to benefit from the help of seasoned professionals, you will need to devote at least one hour per week, for 3 to 4 consecutive months.

You will discover the importance of your thoughts and their impact on the way you feel. 

– Overcome anxiety through meditation. Thanks to the study carried out by a researcher at the University of Wake Forel School of Medicine named Fadel Zeidan, anxiety has been proven to work our bodies, by disabling areas of the brain that are supposed to generate and properly manage the flow of our thoughts.

The classic consequence of this detrimental effect is the rapid loss of control of an anxious person over their behavior.

Zeidan offers meditation as a method to disconnect and to maintain our emotional balance.

– Take care of your sleep. Many studies claim that insomnia and sleep disturbances are the main causes of anxiety.

If we do not have a good quality of sleep, and a good amount of rest per hour, we activate the areas of our brain responsible for producing and managing anxiety.

In people with insomnia, it is usual to perceive the presence of great anxiety.

To avoid this situation, it is recommended to sleep 8 hours in a row, respecting fixed schedules.

It is also important to avoid the consumption of foods that disrupt or prevent sleep, such as sugar, saturated fat, and caffeine.

– Practice yoga to relax. Meditation and relaxation improve our state of mind.

One of the most recommended activities for us to enjoy these two particularly healthy states is yoga.

Yoga allows us to decrease our anxiety levels because it stimulates the parasympathetic nervous system, which allows us to manage relaxation in a healthy way, as well as its effects on our body and on our mind.

To enjoy the benefits of this practice, and effectively reduce your anxiety, experts recommend performing 3 weekly sessions for 12 weeks.