3 Benefits Of The Mediterranean Diet
The Mediterranean diet is one of the most widely supported diets by nutrition experts. It is characterized by the presence of fresh foods and of plant origin. In addition, this type of diet focuses on the intake of quality fats and the regular presence of grains and carbohydrate foods in the diet.
Although some points of the diet are controversial, such as the consumption of flour and bread or alcohol, it is generally considered to be an overall positive diet for the body. It provides essential nutrients in large quantities, as well as quality food.
The benefits of the Mediterranean diet
Below are the main health benefits of the Mediterranean diet. However, it is important to ensure that it is energetically balanced. Otherwise, you risk unwanted weight gain.
The Mediterranean diet improves cardiovascular health
According to a study published in the journal Circulation Research , the Mediterranean diet improves the lipid profile and reduces cardiovascular risks. This is due to the presence of premium fatty acids and antioxidants. These elements modulate inflammatory processes and prevent them from growing excessively.
It is beneficial to accompany the diet with regular physical exercise. It is also recommended that you sleep at least 7-8 hours a day to ensure recovery and reduce stress levels. Exercise also reduces high blood pressure, which is a risk factor for heart attacks.
It helps reduce cancer rates
The Mediterranean diet involves the presence of a large amount of vegetables, foods that help prevent cancer. This disease begins with an inflammatory and oxidative imbalance that affects the health of the mitochondria. At this stage, cell replication becomes deficient, resulting in the appearance of tumor cells.
According to a study published in the journal Nutrients , following a Mediterranean diet may help reduce the risk of cancer over the course of a lifetime. Although the relationship between this diet and the appearance of tumors is not systematic, it is really significant in cancers that attack the digestive system.
In this regard, the fiber intake induced by the Mediterranean diet is another point in its favor. By increasing the volume of the fecal bowl, any remains and toxic substances that remain in the digestive tract are eliminated, which limits the risk.
It improves the body constitution
To benefit from this advantage, it is important that the Mediterranean diet is balanced in terms of energy. If this condition is met, we know that this type of diet contributes to a good body constitution.
Indeed, the Mediterranean diet values the consumption of fresh foods over ultra-processed industrial foods. This amounts to limiting the consumption of simple sugars, trans fats and additives. These can have a negative impact on the metabolism. If we accompany this regimen with regular physical exercise, then success is generally there.
Alcohol consumption in the Mediterranean diet
One of the most criticized points about the Mediterranean diet is the fact that it tolerates regular consumption of alcohol in moderate amounts. This substance is now known to be toxic. And this, regardless of the dose consumed. It is therefore preferable to limit its consumption.
Avoiding alcohol improves health and prevents many chronic and complex pathologies in the medium term. Mineral water should be the drink of choice to ensure good hydration.
The Mediterranean diet, a healthy diet
In short, the Mediterranean diet can be considered healthy because of the variety of its foods and the importance it gives to vegetables. This dietary approach manages to ensure the proper functioning of the organism in the medium term. This is especially true if you combine the Mediterranean diet with other healthy habits.
Remember that as part of the Mediterranean diet, it is essential to adjust your nutrient intake to individual needs. Finally, it is possible to adapt the model to different situations, as in the case of people who do a lot of sport.
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