10 Ways To Lower Your Risk Of Alzheimer’s

Although many studies are currently being conducted on Alzheimer’s disease, to date, there is no treatment that can cure or slow down this disease.

In the best case, we can only delay its evolution. Therefore, the key to fighting Alzheimer’s is prevention.

Can we really avoid Alzheimer’s disease?

There is no treatment or vaccine against this degenerative disease, although several studies have shown that it is sometimes possible to reduce the risk of suffering from Alzheimer’s.

We cannot say that these measures work 100% of the time, but they can still help. We can at least cling to the hope of being able to escape this disease, or to delay its development.

Measures that help prevent Alzheimer’s disease

1. Intellectual exercise 

You have to exercise your brain to keep it in shape, as if it were a muscle. In this sense, mental activity is therefore associated with an increase in cognitive reserve, which reduces the risk of dementia.

2. Cognitive training

Cognitive training goes beyond intellectual exercise because it involves training the brain. In this sense, the studies carried out on this subject show that cognitive training can improve memory, reasoning, or language skills.

3. No smoking

Smoking increases the risk of contracting various types of cancer or other cardiopulmonary diseases, as  tobacco can severely affect the brain. According to the World Health Organization, 14% of Alzheimer’s cases recorded in the world can be due to tobacco. Even passive smoking can increase the risk of dementia.

4. Study

According to various studies conducted on the subject, studying helps reduce the risk of cognitive deterioration. When we say “study”, we think of university studies, of learning a new language, or even a musical instrument.

5. Control blood sugar levels

According to studies on the subject, there is a strong connection between high blood sugar levels and the risk of developing dementia or Alzheimer’s. Alzheimer’s disease is therefore also known as “type 3 diabetes”.

Even if a person does not have diabetes, high sugar levels in their blood can increase the risk of dementia.

So it can be argued that making sure you maintain good blood sugar control, whether with or without a diagnosis of diabetes, can be viewed as a preventative measure to maintain the brain.

6. Control blood pressure

Various studies suggest that  maintaining good blood pressure by exercising and following a heart-healthy diet can reduce the risk of developing Alzheimer’s or dementia.

Oddly enough, even when exercise or diets do not work, the efforts are combined with drugs to regulate blood pressure, and thus reduce the risk of suffering from these diseases.

7. Healthy eating 

According to studies conducted on the subject, a healthy diet, which involves the consumption of foods such as berries, apples, nuts or wine (in moderation), caffeine, chocolate, fish, olive oil. olive and, in general, a mode of nutrition specific to the Mediterranean diet, allows to optimize the functioning of the brain.

8. Maintain an appropriate weight

Maintaining a healthy weight throughout your life is vital if you want to be in good health, which therefore involves all the factors related to brain functions.

In this sense, maintaining a healthy weight, especially during adolescence, reduces the risk of dementia and Alzheimer’s.

9. Exercise 

Exercise is strongly linked to a lower risk of developing Alzheimer’s disease and other types of dementia.

10. Take vitamins B12, D and E

According to some studies, the lack of vitamins B12, D and E is associated with less efficient cognitive functioning.

Indeed, a lack of vitamin B12 can cause significant loss of memory and cause confusion. In addition, vitamin D and vitamin E reduce the risk of developing dementia or Alzheimer’s.